THE REST & RESTORE PROTOCOL (RRP)
A specialized listening therapy developed to support healing, restoration and homeostasis.
Rest and Restore Protocol™ is designed to promote deep relaxation, recovery, balance in the body and mind, and connection to self, cultivating interoception and self-regulation.
The RRP stimulates natural biological rhythms of the body through sound acoustics, sending cues of safety to the nervous system, promoting healing functions that aid in mental and physical restoration.
RRP targets the healing qualities of the autonomic nervous system, helping to improve physical and mental well-being.
Early research shows RRP may improve sleep, digestion, anxiety, trauma-recovery, and more.
Can only be used by therapists, including mental and neurodevelopmental health and medical practitioners.
Rest and Restore Protocol™ is Sonocea® Enhanced, an innovative, patent-pending sound technology.
About Rest & Restore Protocol
Developed by Dr. Stephen Porges and Anthony Gorry, Rest and Restore Protocol™ (RRP) is an innovative, clinical-grade listening therapy designed to help calm and restore mental and physical functioning.
RRP is informed by decades of research studying physiological rhythms in the body, including heart rate, respiration, blood pressure, and in the gut, alongside deep knowledge of advanced sound technology. This scientifically engineered acoustic signal and music support deep relaxation and optimal recovery for clients
Dr Hillel Braude is certified to facilitate RRP
sessions in-person and remotely.
The RRP may ideally provided together with measurement of your HRV via the iom2 and Interactive Biofeedback Meditation platform.
RRP may also provide a stabilizing neuro-physiological program prior to starting the Safe and Sound Protocol (SSP).
Contact Dr. Hillel to find out more details
about the provision of RRP or to schedule a private consultation.
Email: DrHillel@somaticwell.com
RRP has been reported to help clients:
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Become more accessible to therapy
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Enhance autonomic regulation
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Improve gut function
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Feel more relaxed, calm, and at ease
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Sleep better
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Feel less anxious and depressed
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Have greater access to their feelings
Backed by Research
While research and development are ongoing, RRP is informed by decades of research studying physiological rhythms in the body. Preliminary pilot data has found significant improvements in the following areas after engagement with RRP:
of clients with trauma-related symptoms
reported improvement following RRP
of clients with anxiety symptoms reported improvement following RRP
of clients with insomnia related symptoms reported improvement following RRP
of clients with depression symptoms reported improvement following RRP
Inner Peace is the optimal LOTUSWEI flower essence to take in conjunction with the Rest & Restore Protocol.
Flower essences incorporated in Inner Peace include Arctic Lupine, Silk Floss, Red Hibiscus & Mountain Laurel.
Arctic Lupine provides a sense of support when we are juggling too many things at once, which helps us feel secure enough to expand into who we truly are. Silk Floss enhances our ability to be in our skin no matter what. Red Hibiscus inspires hope and helps us gain a fresh perspective during those times when it's one stressful situation after another. Mountain Laurel dissolves tension, worry, + insecurity and helps us feel comfortable with ourselves - exactly as we are.
Collectively, these flower elixirs will make you feel at peace with yourself and the world around you.