Somatic Awareness Practice
Dr Hillel has developed a unique mind-body practice called Somatic Awareness Practice - SOMAP.
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Somatic Awareness Practice integrates somatic movement education lessons with meta-cognitive awareness.
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SOMAP sessions emphasize different elements of awareness in relation with mindful movement. ​
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Somatic Awareness integrates top-down cognitive and bottom-up somatic processes.
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SOMAP sessions are suitable for adults of all ages who are suffering from anxiety, trauma, stress, burn out, or simply wish to enhance their personal well-being.
Open Heart for radical open-heartedness is the perfect LOTUSWEI flower essence to pair with your indivudal Somatic Awareness Practice
Effects of Somatic Awareness Practice
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Reduce anxiety
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Reduce symptoms of trauma
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Create sense of calm
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Enhance mental and physical well-being
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Reduce pain
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Increase attention and concentration
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Increase flexibility
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Create sense of calm
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Improve breathing
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Learn to be in the here-and-now
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Move forward with confidence